How to deal with stress

Lately I’ve been really stressed out mainly, because uni is very busy. Assignments, reading lots of articles and doing my research internship. All together can be quite stressful. Which is also the reason why I haven’t been posting as many posts as a usually do. So when I was thinking about ways for me to […]

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The power of matcha latte

The hype around matcha powder is still continuing and I got caught up into it too. I’ve heard Niomi Smart talking about it on here channel. Since I’m lactose intolerant and allergic to tree nuts, I thought why not give it a go. At first I had to get used to the taste, but when […]

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My 3 favourite healthy breakfast recipes   

The holidays are over and January is almost coming to an end. During this time of the year I really need a pick me up. What better way to start the day with a nice and healthy breakfast! Here are my favorite healthy breakfast recipes for every occasion: lazy Sunday breakfast, pre-gym breakfast and an […]

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