New pumpkin protein powder smoothie recipe

healthy smoothie recipe with vegan protein powder from biotona

It has been a while since I shared a recipe with you. The last post I wrote about food or recipes must have been about my favourite breakfast ideas. So it was about time that I shared this new very quick, easy and healthy recipe with you! This fruit smoothie is completely vegan and contains pumpkin protein. If you want to know how to make this delicious healthy smoothie keep on reading! And for a quick bit to go check out this quick and easy recipe for delicious vegan muesli bars!

Vegan protein powder

I’ve been using vegan protein powder in my smoothies for a while. I have to be honest and say that I used to be scared of everything protein powder, because I was told that woman get very muscular when using protein powder. Well that’s a huge myth! Especially when you can’t eat any dairy products like me (lactose intolerant) or if you’re plant based/vegan it’s very important to make sure you eat enough protein! Therefore plant based protein powders are very useful. I use them in my morning smoothies or recovery shakes after a workout and I love it!

healthy smoothie recipe with vegan protein powder from biotona

Pumpkin Protein

So first of all a little bit about pumpkin protein*, because you might think I’ve never heard about pumpkin protein powder before. Well I did neither, before I got across this brand. I used to use plant based protein like rice or hemp protein in my smoothies and recovery shakes, but I heard amazing things about pumpkin protein. So I thought why not give it a try and I have to say it’s amazing! I use the vegan protein from Biotona, which has lot’s of vegan protein powders. According to their website pumpkin protein powder contains a high concentration of unsaturated fatty acids as well as lots of other good nutrients. The powder is bright green and has a strong flavour, but I think as long as you like pumpkin seeds you’ll be fine!

healthy smoothie recipe with vegan protein powder from biotona

Healthy smoothies

All you need for this recipe is:

  • 1 banana
  • 3 tbs rolled oats
  • 200 ml of vegan milk (almond, oats, coconut, soy)

Put all the ingredients in a blender and blend them for about 1 minute. Basically until all the ingredients are nicely blended. For a change you could also add some other ingredients:

  • 1 hand of fresh spinage
  • chia seeds or flax seeds topping
  • red fruit
  • avocado

I can’t wait to see hear what you think after tasting this delicious smoothie recipe and which type of protein powder do you use? I’d love to know if you were already familiar with pumpkin protein powder! Let me know in the comments below or send me your smoothie pictures on instagram! I’ll make sure to share them in my stories!

Signature Annaleid from Actually Anna


  1. leontien
    December 3, 2019 / 10:55 pm

    Ziet er gezond uit 👍😘

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